Avoiding these five common training mistakes can help set you up for success in the gym.

How many foam rollers does it take to change... anything? Over the past few years, it's become increasingly common to find people...

Full body workouts are often dismissed as best-suited for beginners, but there's some compelling research suggesting

In order to understand the role training plays in both hypertrophy and fat loss, it's important to have a basic understanding

The Price of Being Enamored with Exhaustion Look around the fitness landscape and consider the question posed above; is nausea, fatigue,...

On any given day and in any given gym, odds are pretty good you can find a dude in a stringer tank, beanie, and oversized headphones...

Why NEAT—Non Exercise Activity Thermogenesis—may actually have more to do with burning fat and losing weight than you'd expect. More Than...

Advanced lifters looking for ways to keep packing on the muscle may find that chasing volume and intensity isn't enough anymore. Training...

Does cardio kill your gains? Or can it actually boost them? And how does HIIT (High Intensity Interval Training) effect muscle growth? In...

Could cardio be the key to unlocking new muscle growth? Or does it burn muscle faster than you can put it on? Spoiler alert: bros need...

How this obscure theory of evolution and devolution can explain and inform our training choices. Kind of a Mouthful It's not so much that...